Beginner-Friendly Offerings

 

Below is a list of upcoming retreats, classes, and workshops that we consider to be "beginner friendly".  Everything on this list is appropriate for someone who has little or no meditation experience.

 

Thursday, March 05

7:00pm - 8:30pm | Ted Jones | Introduction to Insight Meditation (7 week class - 3/5-4/23 (no class on 4/2))

Saturday, March 07

10:00am - 4:30pm | Jim Austin | Practicing the Ānāpānasati Sutta

Thursday, March 12

7:00pm - 8:30pm | Ted Jones | Introduction to Insight Meditation (7 week class - 3/5-4/23 (no class on 4/2))

Saturday, March 14

9:30am - 1:00pm | Matthew Daniell | The Relaxed Mind: Meditations 5, 6 and 7

Sunday, March 15

1:30pm - 5:00pm | Rebecca Bradshaw | Dukkha (Suffering) As Our Teacher (afternoon half day retreat only)

1:30pm - 8:00pm | Rebecca Bradshaw | Dukkha (Suffering) As Our Teacher (combo option)

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