Beginner-Friendly Offerings

 

Below is a list of upcoming retreats, classes, and workshops that we consider to be "beginner friendly".  Everything on this list is appropriate for someone who has little or no meditation experience.

 

Saturday, November 23

9:00am - 5:00pm | Matthew Daniell | An Open Approach to Breath Awareness

Tuesday, November 26

10:00am - 11:15am | Mindful Mamas Book Group (6 weeks - 10/22-11/26)(registration closed)

Thursday, December 05

7:00pm - 8:30pm | Ted Jones | Introduction to Insight Meditation (6 week class - 11/7-12/19)(registration closed)

Saturday, December 07

10:00am - 12:30pm | Ted Jones | Waking Up To Your Life: A Retreat for Beginning and Newer Students

Thursday, December 12

7:00pm - 8:30pm | Ted Jones | Introduction to Insight Meditation (6 week class - 11/7-12/19)(registration closed)

Saturday, December 14

9:30am - 12:30pm | Matthew Daniell | Loving Kindness for the Holidays (followed by optional Holiday Potluck Lunch)

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