Beginner-Friendly Offerings

 

Below is a list of upcoming retreats, classes, and workshops that we consider to be "beginner friendly".  Everything on this list is appropriate for someone who has little or no meditation experience.

 

Saturday, April 06

9:30am - 1:00pm | Matthew Daniell | The Relaxed Mind: Meditations 3 and 4

Tuesday, April 09

10:00am - 11:15am | Mindful Mamas Book Group (5 weeks - 4/2-4/30)

Thursday, April 11

7:00pm - 8:30pm | Ted Jones | Introduction to Insight Meditation (5 week class - registration closed)

Saturday, April 13

9:30am - 1:00pm | Jim Austin | Mindfulness Yoga and Insight Meditation

Tuesday, April 16

10:00am - 11:15am | Mindful Mamas Book Group (5 weeks - 4/2-4/30)

Thursday, April 18

7:00pm - 8:30pm | Ted Jones | Introduction to Insight Meditation (5 week class - registration closed)

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