Beginner-Friendly Offerings

 

Below is a list of upcoming retreats, classes, and workshops that we consider to be "beginner friendly".  Everything on this list is appropriate for someone who has little or no meditation experience.

 

Thursday, January 24

7:00pm - 8:30pm | Introduction to Insight Meditation (5 week class - registration closed)

Saturday, January 26

9:30am - 1:00pm | Jim Austin | Mindfulness Yoga and Insight Meditation

Thursday, January 31

7:00pm - 8:30pm | Introduction to Insight Meditation (5 week class - registration closed)

Saturday, February 02

10:00am - 4:30pm | Matthew Daniell | Loving Kindness and Insight Meditation for Daily Living

Thursday, February 07

7:00pm - 8:30pm | Introduction to Insight Meditation (5 week class - registration closed)

Saturday, February 16

10:00am - 12:30pm | Matthew Daniell | The Mindful Moment: A Retreat for Beginning and Newer Students

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