Beginner-Friendly Offerings


Below is a list of upcoming retreats, classes, and workshops that we consider to be "beginner friendly".  Everything on this list is appropriate for someone who has little or no meditation experience.


Saturday, September 26

9:30am - 1:00pm | Matthew Daniell | A Quiet Place of Rest and the Art of Opening into Life, an Online Retreat

Saturday, October 03

9:00am - 4:00pm | Chas DiCapua | Satipatthana: The Foundations of Mindfulness - Part I: Mindfulness of Body

Saturday, October 10

9:30am - 1:00pm | Jim Austin | Practicing the Anapanasati Sutta Online Half Day Retreat

Saturday, October 17

10:00am - 12:30pm | Ted Jones | Insight Meditation for Beginners: An Online Retreat for Beginning and Newer Students

Thursday, October 22

7:00pm - 8:30pm | Ted Jones | ONLINE Introduction to Insight Meditation (5 week class) (10/22-11/19)

Sunday, October 25

9:00am - 4:30pm | Rebecca Bradshaw | Freeing the Heart Through Forgiveness; an Online Retreat

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