Weekend Workshops

 

Inspired by ancient tradition, workshops combine periods of reflection and periods of silent practice. Each workshop will offer presented material and guided meditation. Discussion will help deepen our practice and explore its relevance to daily life in an interactive as well as contemplative formatClick on a title below for a full description.

Our Yoga and Meditation workshops tend to be 'retreat style workshops' with limited discussion.

 

Saturday, May 26

10:00am - 4:30pm | Jessica Morey | Learning How to Love

Saturday, June 16

9:30am - 1:00pm | Matthew Daniell | The Relaxed Mind (Sixth Meditation)

Saturday, July 14

10:00am - 4:30pm | Matthew Daniell | The Relaxed Mind: Exploring the Seven Meditations

Saturday, August 04

9:30am - 1:00pm | Jim Austin | Mindfulness Yoga & Insight Meditation

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