Monday Open Practice Period

Mon 06/18/18 - 10:00am to 1:00pm

This is an opportunity for experienced students to come and meditate with others in a relaxed and open way.  There are no teachers giving instructions and no bells are rung. A senior sangha member will be there to open and close the building. Participants are encouraged to do sitting meditation and/or walking meditation in an unstructured setting.  We request that this period be devoted to only meditation and ask that you not read or write during this time. There is no registration and no fee; Donations are always welcome.  Not suggested for new meditators.

Monday Evening Silent Meditation

Mon 06/18/18 - 7:00pm to 7:45pm

This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration.  No fee; donations are always welcome.  Not suggested for new meditators.

Tuesday Morning Silent Meditation

Tue 06/19/18 - 7:45am to 8:30am

This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration.  No fee; donations are always welcome.  Not suggested for new meditators.

Introduction to Insight Meditation Drop-In Class - With Ted Jones

Tue 06/19/18 - 7:00pm to 8:30pm

This class will include instruction, walking and sitting meditation, and time for discussion.  It is appropriate for those with little or no experience.  More experienced meditators are welcome as well to enjoy the group support and gentle guidance that will be provided.   This is a free offering and no registration is required.  Donations are happily accepted. 

Read about Ted Jones

Wednesday Open Practice Period

Wed 06/20/18 - 10:00am to 12:30pm

The Open Practice Period is available for experienced students who need no instruction.  IMCN is open to use for silent sitting and walking meditation practice and use of library.  You may arrive and leave at any time.  Total silence is kept in the building and on the grounds during this period.  No bells will be rung.  No fee; donations are always welcome.  This is not suitable for beginners.

Nine Weeks, Nine Poems, One Practice (9 week class) (registration closed) - With Matthew Daniell

Wed 06/20/18 - 7:00pm to 9:00pm

Great poetry often comes from the depths of seeing deeply into life.  Used wisely poetry can move us inwardly to live more freshly in the moments that make up our lives. In this nine week series we will read poetry from both East and West. The selections along with with short introductions come from one of Matthews teachers he practiced with in India in the 1980’s, Christopher Titmus. Here is a list of the poets we will be reading week by week: The Buddha, TS Eliot, Kahlil Gibran, John Keats, Mary Oliver, Pablo Neruda, Rainer Maria Rilke, Rabindranath Tagore, and Rumi.  One poem will be emailed to you each week to inform your practice at home and will be used as a touchstone for discussion in class.

This nine week class runs from 5/23-8/8 (no class on 5/30, 7/4, 7/25).  You must be pre-registered to attend.  There are no drop-in classes.

Thursday Morning Silent Meditation

Thu 06/21/18 - 7:45am to 8:30am

This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration.  No fee; donations are always welcome.  Not suggested for new meditators.

Thursday Morning Retreat - With Matthew Daniell

Thu 06/21/18 - 9:30am to 12:30pm

Thursday Half Day Retreats are designed to be flexible to personal schedules while offering the opportunity to deepen practice through periods of silent sitting and walking meditation. You may come for part, or all of this retreat.  While at the center, please adhere closely to the schedule and maintain silence.  Click here for retreat schedule.

Teacher Matthew Daniell leads the retreat and there will be minimal instruction offered as needed.  He will provide time for an optional teacher interview with each participant.  A bell will be rung to signal the rotation between silent sitting and walking meditation.  Cost: $25/nonmembers and $20/members  (Can be paid at the door with cash or check only.)

These practice periods are not suitable for complete beginners: An introductory meditation class or equivalent experience is strongly recommended before attending. Attendance is on a drop-in basis; no pre-registration is required.

Introduction to Insight Meditation (7 week series - registration is closed) - With Ted Jones

Thu 06/21/18 - 7:00pm to 8:30pm

Insight meditation is a time tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this seven week series we will systematically explore how to calm and steady the mind and see with more clarity into our lives.  As we strengthen this capacity we begin to move from suffering and reactivity to responsiveness, freshness and ease.  We learn to touch and live in the mindful moment.  Although this series is designed for beginners, all are welcome and students may choose to repeat this series as new material will be introduced each time.

This class will run from May 10th - June 29 (no class on 5/24) Registration is closed for this class series.

Insight Meditation for Beginners: A Retreat for Beginning and Newer Students - With Matthew Daniell

Sat 06/23/18 - 10:00am to 12:30pm

Insight meditation is a time-tested method of mind training that enables us to change our relationship to each moment’s experience, and thus our lives. In this retreat, specially designed for beginners and those with limited meditation experience, we will systematically explore (through sitting and walking meditation periods, teachings, and discussion) how to calm and steady the mind and see more clearly.  As we strengthen this capacity we begin to move from suffering and reactivity to responsiveness, freshness and ease. We learn how to touch and live in the mindful moment.

Read About Matthew Daniell

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