Mindful Mamas Book Group (6 weeks - 9/10-10/15)

Tue 09/17/19 - 10:00am to 11:15am

The Mindful Mamas Book Group will focus on peer support and discussing personal experience of mindfulness in the daily joys and challenges of nurturing children. Between each gathering we will read a section of the book by Sharon Salzberg, Real Happiness The Power of Meditation: A 28 Day Program. Each meeting will begin with a children's activity followed by book discussion. .

Those attending will want access to a copy of the book by Sharon Salzberg, Real Happiness The Power of Meditation: A 28 Day Program and will be encouraged to read a chapter in between group gatherings.

Facilitated by mother of three and sangha member Laurel Charette

Sign up

Those planning to attend must be pre-registered.  Please send an email to the Director, Debra Sullivan, at mediate@imcnewburyport.com with your name and your children's names who will be attending.  

NOTE: The registration fees are $50 for a single person and $75 for a single person and child(ren).  Due to the inability to change the titles on the registration boxes, if you are a single person, please choose the Member Fee which shows $50 and if you are bringing one child or more, please choose the Non-Member fee which shows $75.

To pay by check or read our refund policy, click here

- With Matthew Daniell

Thursday Morning Retreat - With Matthew Daniell

Thu 09/19/19 - 9:30am to 12:30pm

Thursday Half Day Retreats are designed to be flexible to personal schedules while offering the opportunity to deepen practice through periods of silent sitting and walking meditation. You may come for part, or all of this retreat.  While at the center, please adhere closely to the schedule and maintain silence.  Click here for retreat schedule.

Teacher Matthew Daniell leads the retreat and there will be minimal instruction offered as needed.  He will provide time for an optional teacher interview with each participant.  A bell will be rung to signal the rotation between silent sitting and walking meditation.  Cost: $25/nonmembers and $20/members  (Can be paid at the door with cash or check only.)

These practice periods are not suitable for complete beginners: An introductory meditation class or equivalent experience is strongly recommended before attending. Attendance is on a drop-in basis; no pre-registration is required.

Sign up

​Note:  You can pre-register for this retreat online or pay at the door.  Pre-registration is not required. 

To pay by check or read our refund policy, click here

Practice Oriented Book Group (6 week series - 9/10-11/19)

Tue 09/24/19 - 7:00pm to 8:30pm

Narayan Helen Liebenson’s book The Magnanimous Heart: Compassion and Love, Loss and Grief, Joy and Liberation, teaches us how it is possible to turn the sting and anguish of loss into a path of liberation- finding the deep joy, peace, and happiness within our own hearts that exists beyond mere circumstances.  Using meditative inquiry and compassion as companions and allies, this book guides us in gently allowing our inner knots to untie themselves.

Narayan is a guiding teacher at the Cambridge Insight Meditation Center where she has been teaching since its inception in 1985.

Sign up

 Students will need access to a copy of the book The Magnanimous Heart by Narayan Helen Liebenson will be expected to complete the readings in between group gatherings.

For the first session, the assignment is to read the preface and Part I: (pp 3-42).  Please select a short passage to read to the group and share how the passage relates to your meditation practice. 

PRE-REQUISITE: At least one year of Insight Meditation practice or with permission of the instructor.

This group will meet every other Tuesday for six weeks. Pre-registration is required for the entire series before the first session. Meeting dates: 9/10, 9/24, 10/8, 10/22, 11/4 and 11/19.  Facilitated by senior sangha member Barbara Dowd.

To pay by check or read our refund policy, click here

- With Chris Crotty

The Joyful Truth of the Buddhist Path - With Chris Crotty

Sat 09/28/19 - 9:00am to 5:00pm

An integrated practice and study day-long retreat with Chris Crotty

Buddhist teachings and meditation help us live with greater presence and well-being in each moment, a skill to learn that leads to the greatest fulfillment, freedom from suffering. Along the path, while we increase our capacity to be present with life, we are also preparing for our final moment, the moment of death. Historically, the wisdom of the Buddhist tradition has sought to remind us of the truth of death, specifically because it rouses motivation to align our lives with our deepest potential. Awareness of death is also said to lead to joy.  In this unique practice and study retreat, periods of meditation will be integrated with teachings and dharma reflections that illuminate the relationship between living well and the inevitable truth of aging, sickness, and death. Select passages from the Pali Canon will be used to explore how meditation helps us prepare for the end of life, and how being aware of the inevitability of death helps us live with greater freedom and joy. This program is open to beginners and ongoing students. All are welcome.

Sign up

This program offers opportunities for meditation and teacher-guided study of passages from the suttas of the Pali Canon-because program sessions are integrated we recommend attending the full day.  However, there is a half day option.

Lunch: For those staying for the entire retreat, a volunteer will provide vegetarian soup, salad and bread at lunchtime. Participants are encouraged to bring their own lunch or a supplement for the soup, if they prefer. A microwave and refrigerator are available.

To pay by check or read our refund policy, click here