Thursday Morning Silent Meditation

Thu 08/13/20 - 7:45am to 8:30am

This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration.  No fee; donations are always welcome.  Not suggested for new meditators.

Please remember to bring your facemask and keep social distance.

Please enter through the side of the building where the small “Entrance” sign is, leaving shoes on that porch  Then cross through the meditation hall to the large screened in porch.  A bell will be rung at 8:30am to signal the end of the meditation period.  Then please leave the same way you came in.  The building is closed except for the two restrooms directly outside the meditation hall.  We ask that you do not wander through the rest of the Center. 

GUIDELINES:

For attendees:  Please:

1.  Use the side entrance only to enter and leave.

2.  Wear facemasks and practice social distancing;

3.  Use only the two restrooms directly off the meditation hall.

4.  Do not go into the other rooms of the meditation center, i.e. library, kitchen, etc.

5.  If you want to use a mat and cushion, please take one and put it back after the meditation period.

- With Matthew Daniell

Mindfulness ‘Living in the Time of Covid-19’ Online Drop in Practice Sessions - With Matthew Daniell

Thu 08/13/20 - 7:00pm to 8:00pm

These drop-in sessions are tailored for online practice.  A 25-35 minute mindfulness meditation will be followed by individual sharing.  Everyone will have a chance to talk about how they are working with being present to the realities of this unique and difficult time.  Together, we have the opportunity here to create a much needed community of support, based on mindfulness and compassion.  New and experienced meditators alike are welcome to attend. 

On alternate weeks, Matthew will lead a Loving Kindness drop-in session.  Together, these mindfulness and loving kindness sessions may support a skillful balance in our ‘stay at home’ practice.

This offering is donation based only, there is no set fee

   

Since your donation will be divided evenly between the teacher and the center, when donating through Paypal, please put a "note" of the offering you attended on the donation page or click here to let us know which IMCN offering you attended. Thank you for your generosity!

If you have Zoom, click on the link below just before class to join.

If you do not have Zoom click here to get started.  

Join Zoom Meeting - Video Link
https://us02web.zoom.us/j/82847776617?pwd=ZldoUE9EOUYxSjhxOXJxUE9sSW9rQT09
OR

Go to Zoom.us and click on Join a Meeting - type in Meeting ID: 828 4777 6617
Password: 365026
OR join by phone:

+13017158592,,84738061323# US (Germantown)

+13126266799,,84738061323# US (Chicago)
Dial by your location
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 205 6099 US (New York)
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        +1 669 900 6833 US (San Jose)
With this Meeting ID: 828 4777 6617

Thursday Morning Silent Meditation

Thu 08/20/20 - 7:45am to 8:30am

This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration.  No fee; donations are always welcome.  Not suggested for new meditators.

Please remember to bring your facemask and keep social distance.

Please enter through the side of the building where the small “Entrance” sign is, leaving shoes on that porch  Then cross through the meditation hall to the large screened in porch.  A bell will be rung at 8:30am to signal the end of the meditation period.  Then please leave the same way you came in.  The building is closed except for the two restrooms directly outside the meditation hall.  We ask that you do not wander through the rest of the Center. 

GUIDELINES:

For attendees:  Please:

1.  Use the side entrance only to enter and leave.

2.  Wear facemasks and practice social distancing;

3.  Use only the two restrooms directly off the meditation hall.

4.  Do not go into the other rooms of the meditation center, i.e. library, kitchen, etc.

5.  If you want to use a mat and cushion, please take one and put it back after the meditation period.

Thursday Morning Silent Meditation

Thu 08/27/20 - 7:45am to 8:30am

This drop-in sitting meditation is offered in the simplicity of silence without instruction. An ending bell will be rung by a practice leader. No registration.  No fee; donations are always welcome.  Not suggested for new meditators.

Please remember to bring your facemask and keep social distance.

Please enter through the side of the building where the small “Entrance” sign is, leaving shoes on that porch  Then cross through the meditation hall to the large screened in porch.  A bell will be rung at 8:30am to signal the end of the meditation period.  Then please leave the same way you came in.  The building is closed except for the two restrooms directly outside the meditation hall.  We ask that you do not wander through the rest of the Center. 

GUIDELINES:

For attendees:  Please:

1.  Use the side entrance only to enter and leave.

2.  Wear facemasks and practice social distancing;

3.  Use only the two restrooms directly off the meditation hall.

4.  Do not go into the other rooms of the meditation center, i.e. library, kitchen, etc.

5.  If you want to use a mat and cushion, please take one and put it back after the meditation period.